What You Don't Know Can Hinder

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The Shadow is the part of your self which you deny and ignore because it's incompatible with your self concept--both the positive and negative aspects. Your anger and irritation, but also your brilliance and vulnerability. When we do not see or accept parts of ourselves, we cannot release the creative energy trapped there. Our failure to integrate these parts limits your fullness, vitality and power. This shadow controls our potency, holding us back, even shouting, "No," as we attempt to take action in our lives.

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